So You Hate Your Job and/or Don’t Know What You Want to Do With Your Life…
*This article was also printed in Whole Health Magazine Join the club. It’s pretty rare that people follow the “Astronaut …
March 2013
Build Self-Confidence, Lower Anxiety, and Use Perfectionism to your Advantage: Part 2
So now that you’ve acknowledged that perhaps maladaptive perfectionism/self-criticism might be at the root of your pain, the next step …
Build Self-Confidence, Lower Anxiety, and Use Perfectionism to your Advantage: Part 1
The most common issue I see with my clients A fear of “failure” is probably the most common underlying problem …
How to Not Resort to Shaving Your Head in Response to Stress & Achieve “Balance,” Whatever the Eff that Means…
I get a lot of clients who come to counselling with a goal of “achieving balance” in their lives. After …
One Shrink's Perspective 