One Shrink's Perspective
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  • Megan Bruneau, M.A. RCC

    Megan Bruneau, M.A. RCC

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    • Meet Megan
    • I Am Slowly Going Crazy: My Experience of a 10-Day Silent Vipassana Meditation Course
    • So You Hate Your Job and/or Don't Know What You Want to Do With Your Life...
    • "I Have Trust Issues."
    • We Need to Be Better Humans
    • And They Weren't Even Lululemons: How to Take Negative Feedback and Feel Embarrassed Without Getting Defensive or Devastated
    • Change This One Thing and Be Productive All The Time
    • 6 Strategies for Letting Go of Regret and Forgiving Yourself for the Mistakes You've Made
    • My Shame Spiral: How Shame Relates to Depression, Anxiety, and Social Anxiety, and How to Get Rid of It
    • Focus on the Process, Not the Product

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