Some of my work has been reprinted in Elephant Journal, which you can find here but also on this website. I also write for Mind Body Green, Semperviva Yoga and My Yoga Online, and my work for them is not printed on this website. But fear not! Click the links below to read more from me!
Random Rants For You To Consider
Affirmations Don’t Work For Me. Here Are 20 Reminders That Do
You Don’t Need Fixing, Our Culture Just Says That You Do
5 Reasons Thinking About Death Will Make Your Life Better
16 Signs You’re an Emotionally Intelligent Person
How I’m Dealing With a Loved One’s Addiction
My Tattoo’s Unexpected Meaning
Perfectionism, Body Image, Eating Disorder Recovery, and Self-Compassion
Why You’re Not Treating Yourself Kindly and How To Start
9 Ways to Care For Yourself When Recovering From an Eating Disorder
It May Be Time To Cut Your Ties With The Scale
Start Accepting Your Body Today
The Self Compassion Cheat Sheet
Balancing Drive and Compassion
Changing What the Scale Means to You
How Being Imperfect Made Me a Better Therapist (And Person)
What “Love Yourself Means” and 3 Ways to Get Closer to it
Self Compassion For Healthy Weight Loss
10 Mantras to Help You Stop Giving a Shit About Your Bikini Body
Are You Too Hard on Yourself? Read This
Is Your “Healthy Lifestyle” Damaging Your Well-Being?
How to Own Your Own Success Without Being Narcissistic or Selfish
Depression, Mood, & Being Happier
3 Buddhist Believes That Will Rock Your World (And Make You Much Happier!)
12 Lifestyle Factors That Make You Feel Depressed
Embracing the Winter Weather and Managing Seasonal Depression
Yet Another Reason Exercise (and Yoga!) is Good For You (Reproduction of Managing Depression With Meds: Part 1: Exercise)
6 Tips to Get Motivated When You’re Feeling Depressed
The Dos and Don’ts Of Helping A Friend Who’s Depressed
Anxiety/Managing Difficult Emotions/Emotional Tolerance
5 Things Everyone Should Know About Acceptance
7 Simple Steps To Lower Your Stress (No Meditation or Exercise Required!)
7 Questions to Ask Yourself The Next Time You Feel Intense Anxiety
5 Ways of Coping With Anxiety That Are Actually Making It Worse
Yoga For Managing Painful Feelings
What It Really Means To Practice Yoga
What I Learned From Being Kicked in the Head
Being Mindful Off the Mat: How to Live Each Day More Mindfully
50 Health Experts Share Their Favorite Stress-Busting Tips
Relationships
9 Signs It’s Time to End Your Relationship
Perfect on Profile: The Partner I Thought I Wanted
2 Ingredients for a Happy Relationship
The Best Way To End A Casual Relationship
10 Ways To Get Over a Break-Up, Boho-Style
Yoga
8 Ways Yoga Makes You Better At Life
The Benefit of Yoga You Haven’t Thought Of
One Shrink's Perspective 