Some of my work has been reprinted in Elephant Journal, which you can find here but also on this website. I also write for Mind Body GreenSemperviva Yoga and My Yoga Online, and my work for them is not printed on this website. But fear not! Click the links below to read more from me!

Random Rants For You To Consider

Affirmations Don’t Work For Me. Here Are 20 Reminders That Do

You Don’t Need Fixing, Our Culture Just Says That You Do

5 Reasons Thinking About Death Will Make Your Life Better

16 Signs You’re an Emotionally Intelligent Person

How I’m Dealing With a Loved One’s Addiction

My Tattoo’s Unexpected Meaning

Perfectionism, Body Image, Eating Disorder Recovery, and Self-Compassion

Why You’re Not Treating Yourself Kindly and How To Start

9 Ways to Care For Yourself When Recovering From an Eating Disorder

It May Be Time To Cut Your Ties With The Scale

Start Accepting Your Body Today

The Self Compassion Cheat Sheet

Balancing Drive and Compassion

Changing What the Scale Means to You

How Being Imperfect Made Me a Better Therapist (And Person)

What “Love Yourself Means” and 3 Ways to Get Closer to it

Self Compassion For Healthy Weight Loss

10 Mantras to Help You Stop Giving a Shit About Your Bikini Body

Are You Too Hard on Yourself? Read This

Is Your “Healthy Lifestyle” Damaging Your Well-Being?

Yoga Is My Biggest Teacher

How to Own Your Own Success Without Being Narcissistic or Selfish

Depression, Mood, & Being Happier

3 Buddhist Believes That Will Rock Your World (And Make You Much Happier!)

12 Lifestyle Factors That Make You Feel Depressed

Embracing the Winter Weather and Managing Seasonal Depression

Yet Another Reason Exercise (and Yoga!) is Good For You (Reproduction of Managing Depression With Meds: Part 1: Exercise)

Great Expectations

6 Tips to Get Motivated When You’re Feeling Depressed 

The Dos and Don’ts Of Helping A Friend Who’s Depressed 

Anxiety/Managing Difficult Emotions/Emotional Tolerance

7 Tips for Managing Anxiety

5 Things Everyone Should Know About Acceptance

7 Simple Steps To Lower Your Stress (No Meditation or Exercise Required!)

7 Questions to Ask Yourself The Next Time You Feel Intense Anxiety

5 Ways of Coping With Anxiety That Are Actually Making It Worse

Turning into the Skid

Yoga For Managing Painful Feelings

What It Really Means To Practice Yoga

What I Learned From Being Kicked in the Head

Being Mindful Off the Mat: How to Live Each Day More Mindfully

50 Health Experts Share Their Favorite Stress-Busting Tips


9 Signs It’s Time to End Your Relationship

Perfect on Profile: The Partner I Thought I Wanted

2 Ingredients for a Happy Relationship

The Best Way To End A Casual Relationship

10 Ways To Get Over a Break-Up, Boho-Style


8 Ways Yoga Makes You Better At Life

The Benefit of Yoga You Haven’t Thought Of

Getting Back to Yoga After Taking a Break

Lesson Off the Mat: Megan’s Yoga Story