Check out my next upcoming workshop on Wednesday March 16th, 2016!
Unmasked, Empowered (<-click to register!)
An empowering evening for women where we’ll take off our masks and dip our toes in the waters of vulnerability. In a safe, nonjudgmental space, we’ll start the evening with a grounding 45-min yoga class with Katherine Grenier; then, we’ll have 30 mins of empowering group conversation with Megan Bruneau–exploring individual challenges and pressures we women face in New York, and how to best support each other through them. Finally, we’ll connect over a mouth-watering vegan dinner made by Exhibit C master-chef, Daphne Cheng. You’ll leave feeling connected, enlightened, and supported.
*We ask that you come “unmasked,” whatever that means to you. Perhaps with less makeup than you might normally wear (or no makeup!); perhaps wearing something you might normally think makes you “feel fat.” Perhaps without the safety of your go-to partner in crime. In this supportive, nonjudgmental space, we celebrate imperfection.
Megan Bruneau is psychotherapist, wellness coach, and writer whose struggle with perfectionism and eating disorders informed her path. She has a master of arts in counselling psychology, a bachelor of arts in psychology and family studies, and worked previously in the fitness, yoga, and nutrition industries. Megan is the creator of the popular mental health blog, One Shrink’s Perspective. Her articles, which have received close to 10 million views, have appeared on MindBodyGreen, The Huffington Post, Thrillist, Elephant Journal, Entrepreneur, Gaiam TV and more.
Katherine Greiner, NASM, RYT is a Fitness Expert, Wellness Coach and Green Living advocate. She has had the great fortune to work with and shape the physiques of influencers such as Giselle Bundchen, Taylor Schilling, Gwyneth Paltrow, and Natasha Oakley & Devin Brugman. Katherine has been featured in Elle Magazine, the NY Daily News, and Conde Nast Traveler for her fitness ingenuity and hailed as a “dance cardio diva” by the New York Times andWell and Good. In addition to NASM and Yoga (200 RYT), Katherine also holds certifications in Nutrition, Pilates, TRX, SPX fitness (SLT), and pre/post natal fitness & nutrition. Fitness enthusiasts enjoy dancing and sweating with Katherine in NYC in her popular fitness class MOVE by KGBody.
Chef Daphne Cheng is renowned for her inventive, elegant vegetable-centric cuisine. With her hyper-sensitive palate and creative vision, she focuses the culinary spotlight on fresh, seasonal vegetables. She most enjoys mixing ingredients and flavors in unusual ways, defying her father’s repeated admonishments, “Don’t play with your food.” The resulting dishes can be all at once elegant, provoking, and even bizarre, but most importantly delicious. Through her underground supperclub, Cheng has garnered a cult following of foodies – both omnivorous and herbivorous alike. Cheng hosts renegade dinner parties, bringing strangers together who leave as friends.