I’m 30, Single, and Happy. And Truthfully, That Scares Me.

Psst! I have a new site where I’m trying to get all my stuff in one spot (organization is not …

30 Sobering Realities You Need To Know To Be Happy

Being single and childless, and without property, stability, or a vision of how I want my life to look on my …

How To Seem ‘Normal’ When You’re Actually Kinda Cray

“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …

Do You Have These 8 Skills Necessary For a Happy Life?

“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …

6 Differences Between Healthy High Achievers and Perfectionists–Which Are You?

*This article also appeared on The Huffington Post. I was celebrating my roomie’s birthday last weekend, and I got on …

Check Out My New Podcast for FORBES!

Hi Dear Friends! If you haven’t seen my excessive social media posts, I’ve launched a podcast with FORBES called The …

The Life-Changing Magic of NOT Tidying Up (When Life Feels Messy)

  Everyone’s talking about tidying up lately. That’s cool, but I want to make a case for not tidying up. And …

When You Think “I’m Behind in Life,” Remember These 4 Things

“I’m not where I’m supposed to be. Everyone around me is married or engaged. They have kids. A house. Letters …

My Shame Spiral: How Shame Relates to Depression, Anxiety, and Social Anxiety, and How to Get Rid of It

I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …

Check Out My Mindfulness-Based Dating Course on MindBodyGreen!

Hi Dear Ones! I just wanted to send a gentle reminder that today is the LAST DAY to get 30% …

8 Tips to Beat Depression

This article also appeared on The Huffington Post: Read it here We’ve all had that dream. Something evil is in …

How I Healed From My Inner Demons–Megan Hale Interviews Megan Bruneau

My dear followers! Today I’m gettin’ wild, and am sharing my personal mental illness story (and healing journey, and tools for your …

Know These 6 Experiences & Enjoy Life

Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …

Whether You’re In A Relationship or Not, You Should Read This.

I concluded my first year of university by knocking out my front teeth during a dodgeball tournament. Wildly competitive (and …

The #1 Tool You Need To Take Risks In Life

*This article was also featured on the Huffington Post. Our minds like to tell us not to take risks (and …

We Need to Be Better Humans

Today I received an email that left me sick to my stomach. It was from the stepmother of a reader …

5 Ways Goals Could Be Sabotaging Your Life

**This article originally appeared on ALOHA.com I recently moved and joined a new gym. A complimentary personal training session was …

I Don’t Know What I Want Out Of Life…And That’s OK.

A couple of months ago I made the somewhat impulsive decision to abandon my comfortable life and move to New York …

The Next Time Someone Around You is Sad, Do This Instead.

You know how you always forget you’re so thankful there isn’t a screaming child on your plane, until there’s a screaming child …

My Boyfriend Came Home Loser-Pissed the Other Night: A Trick For Sitting With Uncomfortable Feelings

A few nights ago, my BF came home at 2am. I knew he was out with “the guys” drinking, but was expecting …