Anxiety

The other day I was chatting with a client who was telling me about how she can’t wait to retire. …

The other day yet another pseudo-relationship of mine came to an end. This time, it was via Facebook Chat. This …

Sometimes I make questionable decisions. Usually, those decisions have to do with men. But most recently, I decided to do …

How many of you wanted to punch me for bringing up “practising gratitude?” I know, I know, we get the …

*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …

**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …

So now that you’ve acknowledged that perhaps maladaptive perfectionism/self-criticism might be at the root of your pain, the next step …

The most common issue I see with my clients A fear of “failure” is probably the most common underlying problem …

I woke up this morning to my favourite workplace Psychologist, Jennifer Newman. She was talking about the post-holiday blues, which …

I was sitting in traffic this morning, feeling the familiar mild anxiety I do every morning when I’m quite sure …

Did you ever see the movie Van Wilder? Great flick. Good BC boy, too. Anyways, I remember very clearly something …