6 Strategies for Letting Go of Regret and Forgiving Yourself for the Mistakes You’ve Made
*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …
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So You Hate Your Job and/or Don’t Know What You Want to Do With Your Life…
*This article was also printed in Whole Health Magazine Join the club. It’s pretty rare that people follow the “Astronaut …
Unwillingly Single? Relationship Problems? My Go-To Existentialist Coping Skill and Yet Another Reason to Learn Self-Compassion
I’m a pretty happy, optimistic person, and I quite enjoy being single. At least, I do a good job of …
Focus on the Process, Not the Product
I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …
Heartbreak or Firing Squad?: Practical Tips for Managing your Broken Heart
One year ago, you may as well have called me Ophelia. I. got. dumped. I’m not talking knew-it-was-coming, pretty-much-fizzled-out, mutual-we’re-still-friends-now …
Facebook Tells Me I’m The Only Unhappy Person In the World
Clients often tell me they’re the only person on campus falling apart. “Everyone else can handle it but me!” they …
One Shrink's Perspective 