6 Strategies for Letting Go of Regret and Forgiving Yourself for the Mistakes You’ve Made
*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …
Self-Compassion
“I Have Trust Issues.”
**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …
Grief: Supporting Yourself or Someone Else Through Loss
There used to be this quote on our fridge growing up. It read, “Life is painful; suffering is optional.” I’m …
Is Self-Judgment Making You Depressed?
I’ve never bought a Star, US Weekly, or OK! Magazine in my life, partially because if I’m going to pay …
One Shrink's Perspective 