
Want to Feel More Confident? Read This.
The other day I was chatting with a client who was telling me about how she can’t wait to retire. …
The other day I was chatting with a client who was telling me about how she can’t wait to retire. …
Of the many things that in our culture that really grind my gears (people braking before putting on their blinker, …
A short one today, folks, for a little pick-me up on your booze-bluesin’, rainy Sunday: In our society, any state …
The other day yet another pseudo-relationship of mine came to an end. This time, it was via Facebook Chat. This …
Sometimes I make questionable decisions. Usually, those decisions have to do with men. But most recently, I decided to do …
How many of you wanted to punch me for bringing up “practising gratitude?” I know, I know, we get the …
*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …
**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …
*This article was also printed in Whole Health Magazine Join the club. It’s pretty rare that people follow the “Astronaut …
So now that you’ve acknowledged that perhaps maladaptive perfectionism/self-criticism might be at the root of your pain, the next step …
The most common issue I see with my clients A fear of “failure” is probably the most common underlying problem …
I get a lot of clients who come to counselling with a goal of “achieving balance” in their lives. After …
In the spirit of the month of February, this article is is on the topic of relationships. I’m sure you …
Before you read this, let me state a couple of points: The meaning of this post is not to say, …
I woke up this morning to my favourite workplace Psychologist, Jennifer Newman. She was talking about the post-holiday blues, which …
I’m a pretty happy, optimistic person, and I quite enjoy being single. At least, I do a good job of …
Today is November 27th, less than 4 weeks before the Apocalypse. The downside is that you only got one turkey …
I was sitting in traffic this morning, feeling the familiar mild anxiety I do every morning when I’m quite sure …
I’ve never bought a Star, US Weekly, or OK! Magazine in my life, partially because if I’m going to pay …
I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …