30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
heartbreak
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
The Life-Changing Magic of NOT Tidying Up (When Life Feels Messy)
Everyone’s talking about tidying up lately. That’s cool, but I want to make a case for not tidying up. And …
The Next Time Someone Around You is Sad, Do This Instead.
You know how you always forget you’re so thankful there isn’t a screaming child on your plane, until there’s a screaming child …
How To Take A Casual Relationship Breakup Like a Champ
The other day yet another pseudo-relationship of mine came to an end. This time, it was via Facebook Chat. This …
“I Have Trust Issues.”
**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …
Being Happy May Have Less To Do With Your Relationship Status Than You Think
In the spirit of the month of February, this article is is on the topic of relationships. I’m sure you …
The Power of Impermanence: a Coping Strategy We All Can Share
I was sitting in traffic this morning, feeling the familiar mild anxiety I do every morning when I’m quite sure …
Heartbreak or Firing Squad?: Practical Tips for Managing your Broken Heart
One year ago, you may as well have called me Ophelia. I. got. dumped. I’m not talking knew-it-was-coming, pretty-much-fizzled-out, mutual-we’re-still-friends-now …
One Shrink's Perspective 