30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
language
Do You Have These 8 Skills Necessary For a Happy Life?
“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …
Eliminate This Word From Your Vocab For a Better Life: “When”
A word that really likes to mess with us is “When.” I imagine it as the Joker from Batman (actually, let’s …
Change This One Thing and Be Productive All The Time
I used to be a list-maker. Not like a grocery list or a packing list list-maker. A plan-every-second-of-your-day kind of …
That’s Not An Excuse! How to Acknowledge Your Screw-Ups Without Feeling Like (Total) Crap
Tell me if any of these sound familiar to you: “You’re just making excuses.” “Quit trying to excuse your behaviour!” …
One Shrink's Perspective 