meditation | One Shrink's Perspective

Being single and childless, and without property, stability, or a vision of how I want my life to look on my …

“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …

“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …

I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …

This article also appeared on The Huffington Post: Read it here We’ve all had that dream. Something evil is in …

Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …

I used to be a list-maker. Not like a grocery list or a packing list list-maker. A plan-every-second-of-your-day kind of …

Sometimes I make questionable decisions. Usually, those decisions have to do with men. But most recently, I decided to do …

The most common issue I see with my clients A fear of “failure” is probably the most common underlying problem …

I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …

I went on a meditation retreat a couple of years ago, determined to master meditation in 3 days (seemed reasonable …