30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
shame
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
My Shame Spiral: How Shame Relates to Depression, Anxiety, and Social Anxiety, and How to Get Rid of It
I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …
Know These 6 Experiences & Enjoy Life
Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …
And They Weren’t Even Lululemons: How to Take Negative Feedback and Feel Embarrassed Without Getting Defensive or Devastated
I was riding my bike to a dentist appointment yesterday. I was taking my time. It was a nice, leisurely …
6 Strategies for Letting Go of Regret and Forgiving Yourself for the Mistakes You’ve Made
*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …
One Shrink's Perspective 