Perfectionism

Sometimes I make questionable decisions. Usually, those decisions have to do with men. But most recently, I decided to do …

How many of you wanted to punch me for bringing up “practising gratitude?” I know, I know, we get the …

*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …

**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …

So now that you’ve acknowledged that perhaps maladaptive perfectionism/self-criticism might be at the root of your pain, the next step …

The most common issue I see with my clients A fear of “failure” is probably the most common underlying problem …

Before you read this, let me state a couple of points: The meaning of this post is not to say, …

**This article was also featured in Elephant Journal. Read it here. I’ve been fighting a flu lately. I work in …

I’ve never bought a Star, US Weekly, or OK! Magazine in my life, partially because if I’m going to pay …

I should really write a new blog post. I’ll do it at lunch. But it’s so sunny out. I should …

Ever been told it doesn’t matter what your result, “as long as you tried your best” or that you should …

Unless you’re a psychopath, you’re familiar with the feeling of guilt. You know, that feeling you get if you ride …

What do you want the rest of your life to look like? Think about it for a moment. Who do …