Well Hello There, Discomfort!
I was in a really classy independent coffee shop yesterday (OK. I was in Starbucks), pondering over what I wanted write …
mental-health
Facebook Tells Me I’m The Only Unhappy Person In the World
Clients often tell me they’re the only person on campus falling apart. “Everyone else can handle it but me!” they …
Managing Depression Without Meds: Part 4: Changing Thoughts Using Mindful Awareness
“Don’t Believe Everything You Think.” You may have heard this saying before (while I was trying to figure out who …
Managing Depression Without Meds: Part 3: Social Connection
There are some people who get just plain giddy at the thought of taking off into the woods el solo for …
Managing Depression Without Meds: Part 2: Nutrition
This post is a continuation from yesterday’s post on managing depression sans (or alongside) psychopharmaceuticals. You may already know that …
Managing Depression Without Meds: Part 1: Exercise
Depression. What a bitch. There’s a good chance you’ve flirted with, dated, or been in a long-term relationship with the abusive D-Money …
F@#&!!!: Managing Anger
Ever found yourself in a relationship with someone (say, a family member or coworker) that makes you wish you had …
INSOMNIA
No, not the movie (although who doesn’t love Al Pacino as the “shocker” antagonist?). I’m talking about the inability to …
One Shrink's Perspective 