30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
motivation
6 Differences Between Healthy High Achievers and Perfectionists–Which Are You?
*This article also appeared on The Huffington Post. I was celebrating my roomie’s birthday last weekend, and I got on …
Justin Bieber’s Downward Spiral of Doom: How Self Compassion Differs From Self Indulgence
So if you’ve been watching the news lately, Biebs’ arrest and potential deportation is a recurring story. If you don’t watch …
Want to Feel More Confident? Read This.
The other day I was chatting with a client who was telling me about how she can’t wait to retire. …
5 “Motivational” Sayings That Are Actually Making You Feel Worse
Of the many things that in our culture that really grind my gears (people braking before putting on their blinker, …
One Shrink's Perspective 