psychotherapy | One Shrink's Perspective

Being single and childless, and without property, stability, or a vision of how I want my life to look on my …

“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …

“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …

I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …

This article also appeared on The Huffington Post: Read it here We’ve all had that dream. Something evil is in …

*This article was also featured on the Huffington Post. Our minds like to tell us not to take risks (and …

A couple of months ago I made the somewhat impulsive decision to abandon my comfortable life and move to New York …

You know how you always forget you’re so thankful there isn’t a screaming child on your plane, until there’s a screaming child …

A few nights ago, my BF came home at 2am. I knew he was out with “the guys” drinking, but was expecting …

Tell me if any of these sound familiar to you: “You’re just making excuses.” “Quit trying to excuse your behaviour!” …

I read an article today in the Globe and Mail about loneliness–how technology is making us lonelier; how living in …