30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
psychotherapy
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
Do You Have These 8 Skills Necessary For a Happy Life?
“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …
My Shame Spiral: How Shame Relates to Depression, Anxiety, and Social Anxiety, and How to Get Rid of It
I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …
8 Tips to Beat Depression
This article also appeared on The Huffington Post: Read it here We’ve all had that dream. Something evil is in …
The #1 Tool You Need To Take Risks In Life
*This article was also featured on the Huffington Post. Our minds like to tell us not to take risks (and …
I Don’t Know What I Want Out Of Life…And That’s OK.
A couple of months ago I made the somewhat impulsive decision to abandon my comfortable life and move to New York …
The Next Time Someone Around You is Sad, Do This Instead.
You know how you always forget you’re so thankful there isn’t a screaming child on your plane, until there’s a screaming child …
My Boyfriend Came Home Loser-Pissed the Other Night: A Trick For Sitting With Uncomfortable Feelings
A few nights ago, my BF came home at 2am. I knew he was out with “the guys” drinking, but was expecting …
That’s Not An Excuse! How to Acknowledge Your Screw-Ups Without Feeling Like (Total) Crap
Tell me if any of these sound familiar to you: “You’re just making excuses.” “Quit trying to excuse your behaviour!” …
In Defense of Loneliness
I read an article today in the Globe and Mail about loneliness–how technology is making us lonelier; how living in …
