30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
self compassion
The #1 Tool You Need To Take Risks In Life
*This article was also featured on the Huffington Post. Our minds like to tell us not to take risks (and …
And They Weren’t Even Lululemons: How to Take Negative Feedback and Feel Embarrassed Without Getting Defensive or Devastated
I was riding my bike to a dentist appointment yesterday. I was taking my time. It was a nice, leisurely …
One Shrink's Perspective 