30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
self-help
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
My Shame Spiral: How Shame Relates to Depression, Anxiety, and Social Anxiety, and How to Get Rid of It
I’ve been in my dark place recently. I was doing a pretty good job of avoiding it, too, until my …
Eliminate This Phrase From Your Vocab For a Better Life: “If Only”
On my way to work the other morning, I stopped to get gas (I had moved into the ominous “—-” …
Want to Feel More Confident? Read This.
The other day I was chatting with a client who was telling me about how she can’t wait to retire. …
Build Self-Confidence, Lower Anxiety, and Use Perfectionism to your Advantage: Part 2
So now that you’ve acknowledged that perhaps maladaptive perfectionism/self-criticism might be at the root of your pain, the next step …
Letting Go of Self-Criticism (and still achieving!)
I want you to try something: Imagine a friend is telling you he misjudged a parking space resulting in a small scratch …
One Shrink's Perspective 