-awareness | One Shrink's Perspective

Being single and childless, and without property, stability, or a vision of how I want my life to look on my …

“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …

This article also appeared on The Huffington Post: Read it here We’ve all had that dream. Something evil is in …

Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …

I concluded my first year of university by knocking out my front teeth during a dodgeball tournament. Wildly competitive (and …

On my way to work the other morning, I stopped to get gas (I had moved into the ominous “—-” …

About a month ago, I wrote an article for MindBodyGreen that received a LOT of backlash. Like a lot. Like …

I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …

“It could be worse,” I often hear people say. “Yeah, I’m on the verge of a nervous breakdown…yeah, I can’t …

Ever found yourself in a relationship with someone (say, a family member or coworker) that makes you wish you had …