balance | One Shrink's Perspective

Being single and childless, and without property, stability, or a vision of how I want my life to look on my …

“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …

My dear followers! Today I’m gettin’ wild, and am sharing my personal mental illness story (and healing journey, and tools for your …

Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …

On my way to work the other morning, I stopped to get gas (I had moved into the ominous “—-” …

So if you’ve been watching the news lately, Biebs’ arrest and potential deportation is a recurring story. If you don’t watch …

I get a lot of clients who come to counselling with a goal of “achieving balance” in their lives. After …

**This article was also featured in Elephant Journal. Read it here. I’ve been fighting a flu lately. I work in …