30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
dating
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
Do You Have These 8 Skills Necessary For a Happy Life?
“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …
6 Differences Between Healthy High Achievers and Perfectionists–Which Are You?
*This article also appeared on The Huffington Post. I was celebrating my roomie’s birthday last weekend, and I got on …
How I Healed From My Inner Demons–Megan Hale Interviews Megan Bruneau
My dear followers! Today I’m gettin’ wild, and am sharing my personal mental illness story (and healing journey, and tools for your …
Know These 6 Experiences & Enjoy Life
Other than likes and Quest Bars, I have no current addictions (therapist of the yeeaaaar!). Sometimes this still surprises me–historically, I’m …
How To Take A Casual Relationship Breakup Like a Champ
The other day yet another pseudo-relationship of mine came to an end. This time, it was via Facebook Chat. This …
“I Have Trust Issues.”
**This article also appeared in Elephant Journal. Read it here. You’ve heard this before. Or perhaps you’ve said it, yourself. I know …
Being Happy May Have Less To Do With Your Relationship Status Than You Think
In the spirit of the month of February, this article is is on the topic of relationships. I’m sure you …
Focus on the Process, Not the Product
I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …
Heartbreak or Firing Squad?: Practical Tips for Managing your Broken Heart
One year ago, you may as well have called me Ophelia. I. got. dumped. I’m not talking knew-it-was-coming, pretty-much-fizzled-out, mutual-we’re-still-friends-now …
F@#&!!!: Managing Anger
Ever found yourself in a relationship with someone (say, a family member or coworker) that makes you wish you had …
One Shrink's Perspective 