30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
existentialism
How To Seem ‘Normal’ When You’re Actually Kinda Cray
“You’re shockingly normal,” a guy I’d been out with a few times said to me recently. My first thought was HAAAAAHAHAHAHA! …
Do You Have These 8 Skills Necessary For a Happy Life?
“Life is hard,” someone said recently. I felt triggered by this statement. Perhaps partially because I tend to feel guilt for …
Eliminate This Phrase From Your Vocab For a Better Life: “If Only”
On my way to work the other morning, I stopped to get gas (I had moved into the ominous “—-” …
Change This One Thing and Be Productive All The Time
I used to be a list-maker. Not like a grocery list or a packing list list-maker. A plan-every-second-of-your-day kind of …
In Defense of Loneliness
I read an article today in the Globe and Mail about loneliness–how technology is making us lonelier; how living in …
6 Strategies for Letting Go of Regret and Forgiving Yourself for the Mistakes You’ve Made
*This post was also printed in Elephant Journal. Read it here. One of the themes continuously brought to me in …
With Less Than a Month Left Before the World Ends, Ask Yourself What’s Important
Today is November 27th, less than 4 weeks before the Apocalypse. The downside is that you only got one turkey …
What Are We All Here For, Anyway?
Gotchya! No, I don’t know what “The Point” is (but it got you reading, right?). I don’t actually believe there …
One Shrink's Perspective 