30 Sobering Realities You Need To Know To Be Happy
Being single and childless, and without property, stability, or a vision of how I want my life to look on my …
perspective
Eliminate This Phrase From Your Vocab For a Better Life: “If Only”
On my way to work the other morning, I stopped to get gas (I had moved into the ominous “—-” …
How Practising Gratitude Can Improve Your Life (No, Oprah Didn’t Put Me Up to This).
How many of you wanted to punch me for bringing up “practising gratitude?” I know, I know, we get the …
With Less Than a Month Left Before the World Ends, Ask Yourself What’s Important
Today is November 27th, less than 4 weeks before the Apocalypse. The downside is that you only got one turkey …
Is Self-Judgment Making You Depressed?
I’ve never bought a Star, US Weekly, or OK! Magazine in my life, partially because if I’m going to pay …
Focus on the Process, Not the Product
I’ve attended a few Bikram Yoga classes lately, not because I like Bikram Yoga (I actually kind of despise Bikram …
“First World Problems:” Using Perspective Effectively
“It could be worse,” I often hear people say. “Yeah, I’m on the verge of a nervous breakdown…yeah, I can’t …
One Shrink's Perspective 